Vlada Savcenko 3000m row
3,000
Meters
14:11.1
Time
2:21.8
Pace
170
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 109 |
April 19, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.1 | 3,000 | 2:21.8 | 123 | 719 | 170 | 22 | 137 |
| 3:08.1 | 600 | 2:36.7 | 91 | 612 | 32 | 24 | 117 |
| 2:52.4 | 1,200 | 2:23.6 | 118 | 689 | 33 | 20 | 134 |
| 2:47.5 | 1,800 | 2:19.5 | 129 | 730 | 34 | 20 | 139 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 769 | 35 | 22 | 144 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 36 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.