Vlada Savcenko 3x10:00/0:30r row
6,549
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
153
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,621 |
| Overall Time | 31:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 104 |
April 22, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549 | 2:17.4 | 135 | 762 | 22 | 153 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 732 | 21 | 143 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 23 | 154 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 24 | 162 |
| r72 |
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Workout Graph
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