Vlada Savcenko 3:00 row
550
Meters
3:00.0
Time
2:43.6
Pace
28
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 103 |
April 22, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 28 | 21 | 131 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 19 | 130 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 | 134 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 23 | 131 |
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