Vlada Savcenko v4:00/3:00r...4 row
3,824
Meters
16:00.0
Time
2:05.5
Pace
241
Calories
156
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 106 |
April 23, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,824 | 2:05.5 | 177 | 903 | 27 | 156 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 27 | 149 | |
| r: 3:00 | 183 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 26 | 155 | |
| r: 3:00 | 233 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 28 | 159 | |
| r: 3:00 | 145 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 29 | 163 | |
| r: 3:00 | 474 | ||||||
| r1,035 |
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Workout Graph
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