Vlada Savcenko v50c/2:00r...5 SkiErg
2,379
Meters
10:02.6
Time
2:06.6
Pace
150
Calories
155
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 20:02.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 44 |
| Stroke Count | 530 |
| Drag Factor | 80 |
April 25, 2025 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.6 | 2,379 | 2:06.6 | 172 | 896 | 44 | 155 | |
| 3:28.4 | 808 | 2:08.9 | 163 | 863 | 43 | 153 | |
| r: 2:00 | 45 | ||||||
| 2:44.1 | 641 | 2:08.0 | 167 | 877 | 44 | 158 | |
| r: 2:00 | 44 | ||||||
| 1:59.4 | 474 | 2:05.9 | 175 | 904 | 45 | 160 | |
| r: 2:00 | 41 | ||||||
| 1:16.3 | 309 | 2:03.4 | 186 | 943 | 46 | 159 | |
| r: 2:00 | 43 | ||||||
| 0:34.4 | 146 | 1:57.8 | 214 | 1046 | 54 | 147 | |
| r: 2:00 | 260 | ||||||
| r433 |
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Workout Graph
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