Vlada Savcenko 5000m row
5,000
Meters
22:49.0
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 107 |
April 26, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 762 | 290 | 20 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 20 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 20 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 20 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 20 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 22 |
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Workout Graph
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