Vlada Savcenko v20c/0:20r...10 row
3,110
Meters
12:55.0
Time
2:04.5
Pace
200
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,414 |
| Overall Time | 16:15.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 104 |
April 28, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,110 | 2:04.5 | 181 | 929 | 27 | |
| 1:19.3 | 315 | 2:05.8 | 175 | 907 | 27 | |
| r: 0:20 | 34 | |||||
| 1:18.9 | 314 | 2:05.6 | 176 | 912 | 27 | |
| r: 0:20 | 38 | |||||
| 1:18.7 | 313 | 2:05.7 | 176 | 914 | 27 | |
| r: 0:20 | 26 | |||||
| 1:18.1 | 313 | 2:04.7 | 180 | 921 | 28 | |
| r: 0:20 | 33 | |||||
| 1:17.7 | 312 | 2:04.5 | 181 | 926 | 29 | |
| r: 0:20 | 31 | |||||
| 1:17.0 | 310 | 2:04.1 | 183 | 935 | 29 | |
| r: 0:20 | 33 | |||||
| 1:16.8 | 310 | 2:03.8 | 184 | 937 | 27 | |
| r: 0:20 | 31 | |||||
| 1:17.5 | 311 | 2:04.5 | 181 | 929 | 28 | |
| r: 0:20 | 30 | |||||
| 1:17.3 | 311 | 2:04.2 | 182 | 931 | 28 | |
| r: 0:20 | 31 | |||||
| 1:13.7 | 303 | 2:01.6 | 195 | 976 | 29 | |
| r: 0:20 | 17 | |||||
| r304 |
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Workout Graph
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