Vlada Savcenko 4:00 row
825
Meters
4:00.0
Time
2:25.4
Pace
44
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 104 |
April 28, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 825 | 2:25.4 | 114 | 660 | 44 | 20 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 |
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Workout Graph
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