Vlada Savcenko v5:00/2:00r...4 row
4,466
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 104 |
May 03, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466 | 2:14.3 | 144 | 792 | 24 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 24 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 23 | |
| r: 2:00 | 69 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 25 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 142 | |||||
| r272 |
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Workout Graph
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