Vlada Savcenko v1000m/2:00r...5 row
5,000
Meters
22:05.1
Time
2:12.5
Pace
299
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 32:05.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 102 |
May 31, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 812 | 23 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 23 | |
| r: 2:00 | 180 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 23 | |
| r: 2:00 | 159 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 23 | |
| r: 2:00 | 195 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 25 | |
| r: 2:00 | 183 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 25 | |
| r: 2:00 | 87 | |||||
| r804 |
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Workout Graph
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