Vlada Savcenko 10000m row
10,000
Meters
47:59.6
Time
2:23.9
Pace
560
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 106 |
June 05, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:59.6 | 10,000 | 2:23.9 | 117 | 700 | 560 | 21 | 137 |
| 9:48.8 | 2,000 | 2:27.2 | 110 | 672 | 110 | 20 | 123 |
| 9:42.2 | 4,000 | 2:25.5 | 114 | 686 | 111 | 21 | 130 |
| 9:37.7 | 6,000 | 2:24.4 | 116 | 697 | 112 | 21 | 138 |
| 9:34.0 | 8,000 | 2:23.5 | 118 | 702 | 112 | 22 | 140 |
| 9:17.0 | 10,000 | 2:19.2 | 130 | 743 | 115 | 23 | 155 |
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Workout Graph
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