Vlada Savcenko 3:00 row
552
Meters
3:00.0
Time
2:43.0
Pace
28
Calories
107
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 104 |
June 12, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 28 | 25 | 107 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 32 | 99 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 22 | 106 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 | 116 |
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Workout Graph
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