Vlada Savcenko v25c/1:00r...12 row
4,648
Meters
19:13.5
Time
2:04.0
Pace
300
Calories
151
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 31:13.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 102 |
June 12, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.5 | 4,648 | 2:04.0 | 183 | 936 | 28 | 151 | |
| 1:37.7 | 391 | 2:04.9 | 179 | 921 | 28 | 139 | |
| r: 1:00 | 47 | ||||||
| 1:36.9 | 389 | 2:04.5 | 181 | 928 | 29 | 144 | |
| r: 1:00 | 63 | ||||||
| 1:36.7 | 388 | 2:04.6 | 181 | 930 | 28 | 147 | |
| r: 1:00 | 57 | ||||||
| 1:36.8 | 388 | 2:04.7 | 180 | 929 | 28 | 149 | |
| r: 1:00 | 115 | ||||||
| 1:36.5 | 388 | 2:04.3 | 182 | 932 | 28 | 151 | |
| r: 1:00 | 110 | ||||||
| 1:36.4 | 388 | 2:04.2 | 183 | 933 | 28 | 151 | |
| r: 1:00 | 99 | ||||||
| 1:35.5 | 386 | 2:03.7 | 185 | 942 | 28 | 155 | |
| r: 1:00 | 102 | ||||||
| 1:35.1 | 385 | 2:03.5 | 186 | 946 | 28 | 155 | |
| r: 1:00 | 61 | ||||||
| 1:35.2 | 386 | 2:03.3 | 187 | 945 | 28 | 157 | |
| r: 1:00 | 64 | ||||||
| 1:37.0 | 390 | 2:04.3 | 182 | 927 | 30 | 156 | |
| r: 1:00 | 70 | ||||||
| 1:34.8 | 385 | 2:03.1 | 188 | 949 | 29 | 157 | |
| r: 1:00 | 69 | ||||||
| 1:34.9 | 384 | 2:03.5 | 186 | 948 | 29 | 158 | |
| r: 1:00 | 103 | ||||||
| r960 |
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Workout Graph
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