Vlada Savcenko 3:00 row
552
Meters
3:00.0
Time
2:43.0
Pace
27
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 103 |
June 12, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 552 | 2:43.0 | 81 | 540 | 27 | 20 | 116 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 | 115 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 21 | 115 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 21 | 120 |
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