Vlada Savcenko 3:00 row
530
Meters
3:00.0
Time
2:49.8
Pace
26
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 94 |
July 02, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 530 | 2:49.8 | 71 | 520 | 26 | 20 | 123 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 18 | 114 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 | 126 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 21 | 131 |
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