Vlada Savcenko v500m/1:00r...6 row
3,000
Meters
12:37.3
Time
2:06.2
Pace
186
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 18:37.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 103 |
July 09, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 884 | 27 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 27 | |
| r: 1:00 | 47 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 27 | |
| r: 1:00 | 82 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 28 | |
| r: 1:00 | 68 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 27 | |
| r: 1:00 | 39 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 28 | |
| r: 1:00 | 112 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 | |
| r: 1:00 | 100 | |||||
| r448 |
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Workout Graph
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