Vlada Savcenko 20:00 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 106 |
July 16, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 669 | 223 | 20 | 124 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 20 | 118 |
| 8:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 20 | 122 |
| 12:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 21 | 124 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 21 | 128 |
| 20:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 22 | 129 |
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Workout Graph
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