Vlada Savcenko 3:00 row
515
Meters
3:00.0
Time
2:54.7
Pace
25
Calories
100
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 105 |
August 02, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 515 | 2:54.7 | 66 | 500 | 25 | 23 | 100 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 29 | 94 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 20 | 98 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 | 108 |
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Workout Graph
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