Vlada Savcenko v1000m/7:28r...8 row
8,000
Meters
35:59.5
Time
2:14.9
Pace
471
Calories
146
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 52:53.0 |
| Overall Distance | 8,363 |
| Overall Time | 1:28:52.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 104 |
August 07, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:59.5 | 8,000 | 2:14.9 | 142 | 785 | 23 | 146 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 23 | 133 | |
| r: 7:28 | 20 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 23 | 142 | |
| r: 7:31 | 76 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 23 | 143 | |
| r: 7:29 | 53 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 23 | 148 | |
| r: 7:31 | 27 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 23 | 149 | |
| r: 7:32 | 61 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 23 | 151 | |
| r: 7:31 | 50 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 24 | 150 | |
| r: 7:45 | 58 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 24 | 153 | |
| r: 0:06 | 18 | ||||||
| r363 |
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Workout Graph
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