Vlada Savcenko v500m/0:45r...12 BikeErg
6,000
Meters
12:01.8
Time
2:00.3
Pace
192
Calories
157
Heart Rate
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,940 |
| Overall Time | 21:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 93 |
| Revolution Count | 1505 |
| Power/kg | 3.41 |
| Drag Factor | 36 |
September 19, 2025 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:01.8 | 6,000 | 2:00.3 | 201 | 957 | 93 | 157 | |
| 1:00.8 | 500 | 2:01.6 | 195 | 947 | 94 | 146 | |
| r: 0:45 | 213 | ||||||
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 95 | 151 | |
| r: 0:45 | 197 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 95 | 153 | |
| r: 0:45 | 199 | ||||||
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 95 | 154 | |
| r: 0:45 | 193 | ||||||
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 95 | 156 | |
| r: 0:45 | 153 | ||||||
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 95 | 160 | |
| r: 0:45 | 151 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 95 | 159 | |
| r: 0:45 | 149 | ||||||
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 94 | 159 | |
| r: 0:45 | 156 | ||||||
| 1:00.9 | 500 | 2:01.8 | 194 | 945 | 94 | 160 | |
| r: 0:45 | 127 | ||||||
| 1:00.6 | 500 | 2:01.2 | 197 | 950 | 94 | 161 | |
| r: 0:45 | 134 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 95 | 163 | |
| r: 0:45 | 146 | ||||||
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 86 | 164 | |
| r: 0:45 | 122 | ||||||
| r1,940 |
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Workout Graph
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