Vlada Savcenko 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
266
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 98 |
October 12, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 798 | 266 | 20 |
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 20 |
| 8:00.0 | 880 | 2:16.3 | 138 | 795 | 53 | 20 |
| 12:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 20 |
| 16:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 20 |
| 20:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 21 |
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Workout Graph
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