Vlada Savcenko v10:00/2:00r...4 row
13,353
Meters
1:05:00.0
Time
2:26.0
Pace
743
Calories
148
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,840 |
| Overall Time | 1:14:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1509 |
| Drag Factor | 99 |
November 10, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,353 | 2:26.0 | 112 | 685 | 22 | 148 | |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 624 | 20 | 123 | |
| r: 2:00 | 14 | ||||||
| 25:00.0 | 5,212 | 2:23.8 | 117 | 703 | 22 | 157 | |
| r: 5:00 | 459 | ||||||
| 25:00.0 | 5,238 | 2:23.1 | 119 | 708 | 23 | 164 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 21 | 149 | |
| r487 |
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Workout Graph
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