Vlada Savcenko 10x2:00/r row
4,129
Meters
20:00.0
Time
2:25.3
Pace
227
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,129 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 83 |
November 17, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,129 | 2:25.3 | 114 | 681 | 20 | 137 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 20 | 128 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 20 | 131 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 20 | 128 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 20 | 132 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 20 | 137 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 20 | 139 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 20 | 143 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 20 | 142 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 21 | 146 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 21 | 149 |
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Workout Graph
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