Vlada Savcenko 5:00 row
847
Meters
5:00.0
Time
2:57.0
Pace
41
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 105 |
November 17, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 847 | 2:57.0 | 63 | 492 | 41 | 21 | 118 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 17 | 108 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 | 116 |
| 3:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 18 | 119 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 18 | 120 |
| 5:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 36 | 127 |
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Workout Graph
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