Vlada Savcenko v4:00/2:00r...5 row
13,882
Meters
1:08:00.0
Time
2:26.9
Pace
770
Calories
138
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 14,924 |
| Overall Time | 1:18:20.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1477 |
| Drag Factor | 113 |
November 25, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 13,882 | 2:26.9 | 110 | 679 | 20 | 138 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 24 | 116 | |
| r: 2:00 | 43 | ||||||
| 20:00.0 | 4,138 | 2:24.9 | 115 | 693 | 19 | 141 | |
| r: 4:00 | 540 | ||||||
| 20:00.0 | 4,150 | 2:24.5 | 116 | 696 | 20 | 153 | |
| r: 4:00 | 415 | ||||||
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 20 | 157 | |
| r: 0:20 | 44 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 21 | 125 | |
| r1,042 |
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Workout Graph
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