Vlada Savcenko v2000m/3:00r...4 row
5,000
Meters
21:39.7
Time
2:09.9
Pace
305
Calories
168
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 33:39.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 121 |
November 27, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 844 | 24 | 168 | |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 814 | 23 | 161 | |
| r: 3:00 | 105 | ||||||
| 6:29.8 | 1,500 | 2:09.9 | 160 | 840 | 24 | 170 | |
| r: 3:00 | 117 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 25 | 172 | |
| r: 3:00 | 94 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | 170 | |
| r: 3:00 | 333 | ||||||
| r649 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.