Vlada Savcenko v3:00/3:00r...5 row
10,060
Meters
51:00.0
Time
2:32.0
Pace
545
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,288 |
| Overall Time | 1:01:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 1063 |
| Drag Factor | 106 |
December 11, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,060 | 2:32.0 | 99 | 641 | 20 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 23 | |
| r: 3:00 | 15 | |||||
| 15:00.0 | 2,956 | 2:32.2 | 99 | 640 | 19 | |
| r: 3:00 | 57 | |||||
| 15:00.0 | 3,002 | 2:29.9 | 104 | 656 | 20 | |
| r: 3:00 | 33 | |||||
| 15:00.0 | 3,051 | 2:27.4 | 109 | 672 | 21 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 23 | |
| r228 |
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Workout Graph
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