Vlada Savcenko v8:00/2:00r...3 row
13,465
Meters
1:08:00.0
Time
2:31.5
Pace
734
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,629 |
| Overall Time | 1:20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 1524 |
| Drag Factor | 96 |
December 18, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 13,465 | 2:31.5 | 101 | 647 | 20 | |
| 8:00.0 | 1,376 | 2:54.4 | 66 | 525 | 24 | |
| r: 2:00 | 100 | |||||
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 19 | |
| r: 5:00 | 547 | |||||
| 30:00.0 | 6,080 | 2:28.0 | 108 | 670 | 21 | |
| r: 5:00 | 517 | |||||
| r1,164 |
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Workout Graph
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