Vlada Savcenko v1000m/7:22r...6 row
6,000
Meters
27:12.9
Time
2:16.0
Pace
351
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 37:41.0 |
| Overall Distance | 6,183 |
| Overall Time | 1:04:53.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 108 |
December 19, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.9 | 6,000 | 2:16.0 | 139 | 773 | 23 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 24 | |
| r: 7:22 | 17 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 24 | |
| r: 7:40 | 62 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 24 | |
| r: 7:28 | 50 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 24 | |
| r: 7:34 | 25 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 24 | |
| r: 7:31 | 17 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 21 | |
| r: 0:06 | 12 | |||||
| r183 |
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Workout Graph
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