Vlada Savcenko 3x15:00/3:00r row
9,379
Meters
45:00.0
Time
2:23.9
Pace
526
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,707 |
| Overall Time | 54:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 0 |
January 07, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,379 | 2:23.9 | 117 | 701 | 20 | |
| 15:00.0 | 3,136 | 2:23.4 | 118 | 704 | 20 | |
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 20 | |
| 15:00.0 | 3,105 | 2:24.9 | 115 | 692 | 20 | |
| r328 |
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Workout Graph
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