Vlada Savcenko v8:00/9:02r...5 row
8,403
Meters
40:00.0
Time
2:22.8
Pace
473
Calories
156
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 37:06.0 |
| Overall Distance | 8,586 |
| Overall Time | 1:17:06.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 109 |
January 08, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,403 | 2:22.8 | 120 | 709 | 21 | 156 | |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 712 | 20 | 146 | |
| r: 9:02 | 15 | ||||||
| 8:00.0 | 1,686 | 2:22.3 | 121 | 712 | 20 | 156 | |
| r: 8:48 | 14 | ||||||
| 8:00.0 | 1,686 | 2:22.3 | 121 | 712 | 21 | 160 | |
| r: 9:04 | 16 | ||||||
| 8:00.0 | 1,671 | 2:23.6 | 118 | 705 | 22 | 160 | |
| r: 9:06 | 17 | ||||||
| 8:00.0 | 1,675 | 2:23.2 | 119 | 705 | 22 | 160 | |
| r: 1:06 | 121 | ||||||
| r183 |
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Workout Graph
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