Vlada Savcenko v20:00/r...4 row
10,735
Meters
55:00.0
Time
2:33.7
Pace
580
Calories
145
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 10,818 |
| Overall Time | 57:20.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 1130 |
| Drag Factor | 88 |
January 14, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,735 | 2:33.7 | 96 | 632 | 20 | 145 | |
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 20 | 147 | |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 588 | 20 | 139 | |
| r: 2:00 | 70 | ||||||
| 20:00.0 | 3,960 | 2:31.5 | 101 | 645 | 21 | 152 | |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 20 | 142 | |
| r: 0:20 | 13 | ||||||
| r83 |
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Workout Graph
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