Vlada Savcenko 20:00 row
4,303
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 113 |
January 20, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,303 | 2:19.4 | 129 | 738 | 246 | 21 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 22 |
| 8:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 21 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 21 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 |
| 20:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 21 |
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Workout Graph
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