Vlada Savcenko 5000m row
5,000
Meters
24:24.3
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 113 |
January 26, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.3 | 5,000 | 2:26.4 | 111 | 678 | 276 | 21 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 55 | 21 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 20 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 21 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 677 | 55 | 22 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 23 |