Vlada Savcenko 5000m row
5,000
Meters
24:10.1
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 114 |
January 29, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.1 | 5,000 | 2:25.0 | 115 | 687 | 277 | 21 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 55 | 21 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 677 | 55 | 21 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 21 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 22 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 709 | 56 | 23 |
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Workout Graph
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