Vlada Savcenko 3:00 row
560
Meters
3:00.0
Time
2:40.7
Pace
29
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 113 |
January 29, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 19 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 18 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 |
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Workout Graph
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