Vlada Savcenko v1000m/7:42r...8 row
8,000
Meters
36:30.3
Time
2:16.8
Pace
464
Calories
151
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 52:34.0 |
| Overall Distance | 8,445 |
| Overall Time | 1:29:04.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 105 |
February 12, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.3 | 8,000 | 2:16.8 | 136 | 762 | 23 | 151 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 24 | 142 | |
| r: 7:42 | 46 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 23 | 145 | |
| r: 7:23 | 87 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 23 | 154 | |
| r: 7:26 | 48 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 770 | 23 | 154 | |
| r: 7:32 | 69 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 24 | 156 | |
| r: 7:28 | 48 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 23 | 157 | |
| r: 7:27 | 66 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 24 | 156 | |
| r: 7:31 | 67 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 22 | 151 | |
| r: 0:05 | 14 | ||||||
| r445 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.