Vlada Savcenko v2000m/2:02r...5 row
12,000
Meters
56:06.2
Time
2:20.2
Pace
689
Calories
154
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 12,048 |
| Overall Time | 59:10.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1308 |
| Drag Factor | 109 |
February 21, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:06.2 | 12,000 | 2:20.2 | 127 | 736 | 23 | 154 | |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 666 | 20 | 130 | |
| r: 2:02 | 31 | ||||||
| 18:23.4 | 4,000 | 2:17.9 | 133 | 756 | 24 | 156 | |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 787 | 26 | 165 | |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 815 | 27 | 172 | |
| r: 0:59 | 17 | ||||||
| 9:59.5 | 2,000 | 2:29.8 | 104 | 654 | 20 | 150 | |
| r48 |
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Workout Graph
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