Vlada Savcenko 10x3:00/1:00r row
6,854
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
158
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 0 |
February 22, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 824 | 22 | 158 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 23 | 148 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 23 | 153 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 22 | 155 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 22 | 157 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 22 | 159 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 22 | 159 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 22 | 162 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 23 | 163 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 23 | 162 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 24 | 165 |
| r655 |
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Workout Graph
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