Vlada Savcenko v10:00/1:05r...4 row
14,601
Meters
1:10:00.0
Time
2:23.8
Pace
821
Calories
146
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 14,934 |
| Overall Time | 1:20:11.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1484 |
| Drag Factor | 105 |
February 26, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,601 | 2:23.8 | 118 | 703 | 20 | 146 | |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 630 | 20 | 127 | |
| r: 1:05 | 19 | ||||||
| 20:00.0 | 4,171 | 2:23.8 | 118 | 702 | 20 | 147 | |
| r: 3:04 | 9 | ||||||
| 20:00.0 | 4,225 | 2:22.0 | 122 | 720 | 21 | 153 | |
| r: 3:02 | 21 | ||||||
| 20:00.0 | 4,249 | 2:21.2 | 124 | 726 | 21 | 159 | |
| r: 3:00 | 284 | ||||||
| r333 |
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Workout Graph
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