Vlada Savcenko 5:00 row
814
Meters
5:00.0
Time
3:04.2
Pace
41
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 104 |
February 28, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 | 113 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 20 | 116 |
| 2:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 19 | 111 |
| 3:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 19 | 113 |
| 4:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 19 | 113 |
| 5:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 34 | 113 |
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Workout Graph
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