Vlada Savcenko v15:00/3:00r...5 row
9,932
Meters
45:36.5
Time
2:17.7
Pace
591
Calories
153
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,441 |
| Overall Time | 59:36.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1237 |
| Drag Factor | 104 |
March 01, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:36.5 | 9,932 | 2:17.7 | 134 | 777 | 26 | 153 | |
| 15:00.0 | 2,953 | 2:32.3 | 99 | 656 | 25 | 122 | |
| r: 3:00 | 47 | ||||||
| 8:31.7 | 2,000 | 2:07.9 | 167 | 879 | 28 | 162 | |
| r: 5:00 | 300 | ||||||
| 8:31.2 | 2,000 | 2:07.8 | 168 | 880 | 28 | 168 | |
| r: 5:00 | 125 | ||||||
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 28 | 171 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 142 | |
| r509 |
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Workout Graph
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