Vlada Savcenko 3x10:00/1:00r row
6,466
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
151
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 89 |
March 03, 2026 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,466 | 2:19.1 | 130 | 744 | 24 | 151 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 702 | 22 | 141 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 744 | 24 | 151 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 26 | 161 |
| r181 |
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Workout Graph
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