Vlada Savcenko 5000m row
5,000
Meters
23:26.5
Time
2:20.6
Pace
285
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 108 |
March 18, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 729 | 285 | 21 | 147 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 21 | 135 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 22 | 143 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 20 | 145 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 24 | 156 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 22 | 159 |
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Workout Graph
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