Vlada Savcenko v6:00/3:03r...6 row
10,214
Meters
49:00.0
Time
2:23.9
Pace
575
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 10,431 |
| Overall Time | 58:36.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 105 |
April 07, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,214 | 2:23.9 | 117 | 704 | 22 | |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 24 | |
| r: 3:03 | 15 | |||||
| 10:00.0 | 2,069 | 2:24.9 | 115 | 690 | 20 | |
| r: 1:30 | 50 | |||||
| 10:00.0 | 2,117 | 2:21.7 | 123 | 720 | 22 | |
| r: 1:31 | 28 | |||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 762 | 24 | |
| r: 1:30 | 28 | |||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 24 | |
| r: 1:32 | 82 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 24 | |
| r: 0:30 | 14 | |||||
| r217 |
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Workout Graph
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