Vlada Savcenko v6:00/2:00r...5 row
11,225
Meters
56:00.0
Time
2:29.6
Pace
619
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,294 |
| Overall Time | 1:04:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 106 |
April 21, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,225 | 2:29.6 | 104 | 663 | 23 | |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 560 | 27 | |
| r: 2:00 | 9 | |||||
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 23 | |
| r: 2:00 | 15 | |||||
| 15:00.0 | 3,110 | 2:24.6 | 116 | 696 | 23 | |
| r: 2:00 | 24 | |||||
| 15:00.0 | 3,120 | 2:24.2 | 117 | 700 | 23 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 22 | |
| r69 |
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Workout Graph
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