Vlada Savcenko 5:00 row
853
Meters
5:00.0
Time
2:55.8
Pace
40
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 76 |
April 29, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 853 | 2:55.8 | 64 | 480 | 40 | 22 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 20 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 |
| 3:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 22 |
| 4:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 24 |
| 5:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 27 |
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Workout Graph
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