Vlada Savcenko 3x20:00/4:00r row
12,156
Meters
1:00:00.0
Time
2:28.0
Pace
669
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,974 |
| Overall Time | 1:12:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1297 |
| Drag Factor | 105 |
May 27, 2026 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,156 | 2:28.0 | 108 | 669 | 20 | |
| 20:00.0 | 4,011 | 2:29.5 | 105 | 657 | 20 | |
| 20:00.0 | 4,062 | 2:27.7 | 109 | 672 | 20 | |
| 20:00.0 | 4,082 | 2:26.9 | 110 | 678 | 20 | |
| r818 |
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Workout Graph
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