Vlada Savcenko 4x8:00/1:30r row
6,975
Meters
32:00.0
Time
2:17.6
Pace
405
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 38:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 116 |
June 10, 2026 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,975 | 2:17.6 | 134 | 759 | 23 | |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 727 | 21 | |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 757 | 23 | |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 772 | 24 | |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 780 | 25 | |
| r258 |
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Workout Graph
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