Vlada Savcenko 3:00 row
564
Meters
3:00.0
Time
2:39.5
Pace
29
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 115 |
June 10, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 19 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 |
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Workout Graph
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